Yogis Anonymous

Strength and Balance!

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Preview: Strength and Balance!

Vinyasa Flow Advanced

By

Dylan Werner

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Published on December 1, 2014

Bring strength, control and balance together in this fun, creative flow as we work through a Warrior I inspired sequence. Lots of opportunities for handstands if that's your jam, as well as plenty of knee-in Chaturanga push-ups and crow push-ups. This class is guaranteed to leave you feeling stronger and balanced.

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