Published on March 9, 2017

We warm up with a version of down dog single pigeon and OMG squats then we flow through side angle and triangle to open up the side body, quads and hammies. Through our flow we work on bird of paradise, side plank, warrior 3 and revolved half moon strengthening the entire body as we move through shapes working with the breath. Modifications are offered for each pose to make sure all levels of yogis can participate. You can make this class as challenging as you want it to be by pushing yourself to your own edge, whatever that may be today. Let's have fun and get stronger together!! Namaste!