Yogis Anonymous

Shoulderstand Flow


Preview: Shoulderstand Flow

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Published on June 17, 2015

A challenging and balanced flow leading to a peak pose of shoulderstand dropbacks during back-bending and a long hold in the shoulderstand to close the practice. Lots of emphasis on the shoulders in extension to prepare. Many bridge pose variations to prep for the dropbacks. The shoulder stand is the Queen of all the asanas. An important asana and also a mudra!

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