Yogis Anonymous

Shoulders, Hips & Fun AF

Video

Preview: Shoulders, Hips & Fun AF

Start your free trial
to watch the full class

Published on March 28, 2017

Shoulders, upper back and hips are the focus, though we give the hamstrings some love, too! A sweaty, targeted flow that includes balancing and an arm balance mash-up. Backbends, blanket abs and inversions before we get into the hips and hamstrings a little more. Savasana is delightful.

Related Classes