Shoulders, Hips & Fun AF
Preview: Shoulders, Hips & Fun AF
to watch the full class
Published on March 28, 2017
Shoulders, upper back and hips are the focus, though we give the hamstrings some love, too! A sweaty, targeted flow that includes balancing and an arm balance mash-up. Backbends, blanket abs and inversions before we get into the hips and hamstrings a little more. Savasana is delightful.