Yogis Anonymous

Shoulder & Hamstring Love

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Preview: Shoulder & Hamstring Love

Vinyasa Flow Advanced

By

Garth Hewitt

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Published on June 30, 2015

A strong and balanced flow with an emphasis on opening the hamstrings and inner things and wrapping the shoulders to prepare for Bird of Paradise and several wrapped options and variations. A nice hold in a seated wide legged forward fold and guided meditation as we cool down. Get ready to go deep!

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Music playlist

He Ma Durga by Donna De Lory
Karuna by Stellamara
Bhavani [feat Sheela Bringi & Dave Eggar] by EarthRise SoundSystem
Makyen Ghrir Allah [feat Hamid Boudali] by EarthRise SoundSystem
Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
Ajnabee [feat Go-Ray] by EarthRise SoundSystem
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Jungle Lights by DJ Drez
Jungle Lights by DJ Drez
Stratos by Jonn Serrie

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