Yogis Anonymous

Shift to Lift


Preview: Shift to Lift

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Published on January 29, 2019

Deep hips and hamstrings, lots of shoulder opening, core strengthening, arm balancing and inverting. How far forward to you have to shift in order to lift? Are you willing to fall on your face (metaphorically), or is fear keeping you stuck? Grab a bolster or pillow, and work with your fear if so!

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