Published on May 4, 2020

An energizing flow that's all about stoking and acknowledging your own light so you can share it freely with the world! You're going to feel your quads in this one, folks, and get ready for some Kundalini frogs to really get those flames going! Crow pose, bhujapidasana and tittibhasana all make appearances, along with lots of archer pose variations and some omg's! Enjoy, yogis and shine bright!