Published on October 15, 2017

Sutra 2:33 - Vitarka Bhadhane Pratipaksa Bhavanam"When disturbed by negative thoughts, opposite (positive) ones should be thought of." Cultivate the power to turn things around and choose light over darkness. This sequence centers around a study in asymmetry, and the ability to stabilize in uneven or unbalanced positions. Some of the maha moments include tree in half lotus, an asymmetrical variation of Dwi Pada Koundinyasana and Vishvamitrasana. Flip your script yogis, namaste!