Yogis Anonymous

Open Hips, Deep Twists


Preview: Open Hips, Deep Twists

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Published on July 23, 2019

A sweaty, intense flow where we open the hips deeply along with the shoulders, upper back and hamstrings, fire up the core and work our way toward dragonfly pose (aka grasshopper)! Modifications and building blocks are always offered. This is a fun, challenging flow that also includes some laughs along the way!

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