Open Heart, Open Mind

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Vinyasa Flow Beginner

Courtney Harms

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Published on April 8, 2018

Grab a strap (a towel or tie will work!) and wake up areas that may feel dormant from hours of sitting and slouching. As we awaken the physical body, the subtle body will start to feel the shift as prana flows more freely when the heart is open!

Class details

Key poses

Props needed

1 block
1 strap

Music playlist

Dreaming East by DJ Drez
Sarama (EarthRise SoundSystem Remix) by Vieux Farke Touré
Come Together Slow (Featuring Marti Nikko) by DJ Drez
May All Beings by EarthRise SoundSystem
So High by DJ Drez
Sombience [feat Eccodek] by EarthRise SoundSystem
Watching in Slow Motion by DJ Drez
Om Nya Binghi (BSS Edit) by DJ Drez
Om Hrim by DJ Drez
Taiwan Special by DJ Drez

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