Moderate Flow/Deep Stretch
Preview: Moderate Flow/Deep Stretch
to watch the full class
Published on March 15, 2017
Sweet Series C opens the front and back body, and helps us build enough heat to deeply open the shoulders, hips and hamstrings. The pace is slow but steady--this is not a "stretch and relax", we will work, but it's also not a butt whooper. It's a Goldilocks practice, "just right"! Pigeon variations and hamstring love included! Expect to open every major muscle group, connect with your breath, and enjoy your Savasana!