Yogis Anonymous

Mix it up Flow


Preview: Mix it up Flow

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Published on January 9, 2019

In this mix it up flow we will wake up your entire body as we move in a sweet steady pace that will make you feel just right after your practice! This is a sweaty, challenging flow with arm balances and inversions and opportunities to play. As always, listen to your body and play in a way that feels right for you!

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