Mas Mudras, Por Favor
Preview: Mas Mudras, Por Favor
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Published on September 26, 2018
Ground and concentrate your focus with Hakini mudra, down-regulating breath-work, and an inspirational little mudra mash-up. The puttering portion connects you to center and sets the spine free and builds into a dynamic lotus flow that both lengthens and strengthens the legs and opens the hips. Hearts and hips unite in a series of maha moments including Krounchasana, Eka Pada Raja Kapotasana II and Hanumanasana. JAI!