Published on March 20, 2018

Tune-in with a 3 part breath starting at 8 counts, then increasing it to 10, then 12. The flow is built upon a lunging sequence with an emphasis on clarity of structure, joint stacking and lines of energy, clasping opposite elbows whenever possible. We'll pay a great deal of attention to hip squaring and stabilizing, which sets us up for success in revolved Ardha Chandrasana and Standing Splits. Ample shoulder opening creates the space for a solid Pincha Mayurasana, then relax back into Supta Virasana for full release and opening of the front body.`