Published on July 7, 2019

"Language... has created the word 'loneliness'to express the pain of being alone.And it has created the word 'solitude'to express the glory of being alone."Paul TillichGet deep into the hips and shoulders and fire up your core as we flow and arm balance and invert ourselves until we lose ourselves and open to the quiet knowing within. The only thing to fear is never knowing yourself.