Yogis Anonymous

Just the Core Folks!


Preview: Just the Core Folks!

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Published on November 16, 2022

Want some serious core work but short on time? Bwahahahaha. I only need 11 minutes to make you feel the fire. Do this as a standalone or pair it with one of my mobility flows. Pro tip for pairing: do this first, then the stretchy practice and you'll feel great!

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