Just the Core Folks!
Video
Preview: Just the Core Folks!
to watch the full class
Published on November 16, 2022
Want some serious core work but short on time? Bwahahahaha. I only need 11 minutes to make you feel the fire. Do this as a standalone or pair it with one of my mobility flows. Pro tip for pairing: do this first, then the stretchy practice and you'll feel great!