Published on December 26, 2016

If you are interested in going upside down or just building the strength to finding your arm balances, this is the class for you. This is a playful flow intended to open up the shoulders, quads and hamstrings. Sprinkled throughout the class you will find crow pose transitions and core work to get us prepped for our arm balances and ultimately finding handstand. We use a strap around the lower triceps to provide resistance and contain the arms at the proper width which is a great way to begin the journey towards inverting. Enjoy, yogis!