Published on November 15, 2017

This Birthday practice begins with a meditation holding the Dharma-Chakra Mudra, followed by a Kundalini Kriya to get the prana flowing and to turn up the tapas. Progress your way through creative namaskars and intricate standing sequences that create space in the hips and hamstrings while engaging the core to support arm-balances, inversions and backbending. Highlights include Standing Splits, Eka Pada Bakasana and a jack-knife handstand variation.Swaha!