Intense Core/Shoulder Opener
Preview: Intense Core/Shoulder Opener
to watch the full class
Published on September 14, 2019
This practice is all about opening your heart (shoulders, upper back, front body) and firing up your core! It is often the case that our deepest pain is also our greatest teacher, as long as we let the lessons open us and strengthen us rather than harden us and shut us down. You need a fair amount of energy for this flow, there isn't much rest built in! If you want to energize, open up and feel that fire in your belly, look no further! Lots of love.