Yogis Anonymous

Integration Station

Video

Preview: Integration Station

Vinyasa Flow Advanced

By

Kate Duyn

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Published on December 9, 2022

This practice is all about moving through the midline to get extremely centered! It's about processing all the unprocessed experiences so we can walk away feeling like we've integrated whatever is flying around in our mental, emotional and physical space. If you're looking for a little "upward" energy, here you go! .

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