Yogis Anonymous

Integration Station


Preview: Integration Station

Start your free trial
to watch the full class

Published on December 9, 2022

This practice is all about moving through the midline to get extremely centered! It's about processing all the unprocessed experiences so we can walk away feeling like we've integrated whatever is flying around in our mental, emotional and physical space. If you're looking for a little "upward" energy, here you go! .

Related Classes