Yogis Anonymous

Inner Peace/Outer Love

Video

Preview: Inner Peace/Outer Love

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on November 4, 2023

Hello yogis! If you're looking for a classic 90-minute flow where we go deep and open up, look no further! The hips, hamstrings, shoulders and core get a lot of attention! This is an energizing flow where we're going to build lots of heat and play with some arm balances and inversions including bhujapidasana, firefly pose and wide-straddle handstand. As always, I will offer tons of options and building blocks so everyone will have choices. The theme of this class is cultivating kindness. We need that desperately right now. Please make that your priority along with deep breathing, and let the rest of it unfold.

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