Hip & Shoulder Awakening
Video
Preview: Hip & Shoulder Awakening
to watch the full class
Published on January 30, 2016
Hips and Shoulder awakening! This short yet strong practice targets your shoulder carriage and hip flexors, two major parts of the body that can get tight and tense. This flow will help to release and strengthen these areas, with postures and the use of conscious breath. Flow, sweat, open, breathe and have fun!