Yogis Anonymous

Heat Building Fly Strong


Preview: Heat Building Fly Strong

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Published on October 16, 2016

This powerful practice will get you moving, flowing and sweating! We start off with fluid sun salutations, create strength through challenging standing postures and play with arm balances & inversions throughout the flow. A series of backbends open the heart and strengthen the back. Pigeon, wide leg stretch, and forward folds lengthen everything out. Enjoy!

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