This powerful practice will get you moving, flowing and sweating! We start off with fluid sun salutations, create strength through challenging standing postures and play with arm balances & inversions throughout the flow. A series of backbends open the heart and strengthen the back. Pigeon, wide leg stretch, and forward folds lengthen everything out. Enjoy!
Wring out your stress in this short flow practice! Vinyasas build heat and get the body prepped to twist. We explore side plank, twisting crescent, twisting half moon and more! This is a great practice for getting out of your head and clearing away worry or exhaustion. After savasana you will feel like it's a new you!
Target front and back-body opening to bring yourself back to center. Cat-cows show up in various forms throughout the flow. How much are we offering up to those around us and the world at large, and how much are we taking the time to tune in and nurture ourselves? How much do we depend on external affirmation, and how much do we value our own intuition? Expect lots of shoulder, chest, psoas, hip flexor and quadriceps opening, balanced out with lots of upper back, lower back, hamstring, calf muscle and ankle attention! Core work for a strong center, fun twists and arm balances along the way. Get ready to come back to center!
happy cow-face pose
Start your day off right! This morning energizer will help you find your focus and balance. Flow through sun salutations to wake up the body, and explore standing balances, arm balances and twists. Relax in pigeon, open the heart in a few backbends and restore in Savasana! You'll leave this practice feeling energized, calm and ready for a productive day!
Whoa, there, Nellie! If you don't want to open your hips deeply, ride off into the sunset now! Otherwise, saddle up, and let's go for a fun ride together! You might end up in eight-angle pose and you might not. You will absolutely open your hips, hamstrings and shoulders along the way, you'll fire up your core, open up your heart, and hopefully even laugh along the way! Ready? Yeehaw Hips!
Crack open your heart chakra to uncover the truth in your flow. In this class we work through a strong vinyasa sequence with an open heart so you can really see where you are in your practice today. By tuning into the body and mind, your practice will reveal the areas in your life that need to be focused on so we can ultimately find contentment; even if just for a moment. That moment is just the beginning!
Play with some deep core muscles and a little "baby" bakasana. Sounds so sweet, but so isn't! Open your hips, shoulders and hamstrings, and grow strong, but also learn to surrender the stuff you can't control.
Create balance & strength in this fly strong flow. Work towards feeling grounded and centered by utilizing the conscious breath, challenging poses, and mindful movements. We go deep into the shoulders, and explore many balancing poses that strengthen the body & help to quiet the mind. Juicy hamstring and hip opening prep you for a relaxing savasana!
This Birthday practice begins with a meditation holding the Dharma-Chakra Mudra, followed by a Kundalini Kriya to get the prana flowing and to turn up the tapas. Progress your way through creative namaskars and intricate standing sequences that create space in the hips and hamstrings while engaging the core to support arm-balances, inversions and backbending. Highlights include Standing Splits, Eka Pada Bakasana and a jack-knife handstand variation.