Yogis Anonymous

Half Moon Flow

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Preview: Half Moon Flow

Vinyasa Flow Beginner

By

Josh Nelson

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Published on June 27, 2016

Ease into your practice while learning the basics. Series A step-by-step to warm up, and then a Warrior 2 standing sequence. Series B comes next, and then we put it all together in a mini flow. Play with half-moon pose... we're really just tilting triangle pose on it's side! Great intro to flowing, and also good for the advanced practitioner that wants something on the mellow side.

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Music playlist

Daylight as Sunset (Warm Down Mix) [feat Lucy Woodward] by EarthRise SoundSystem
The Sun by B-Tribe
Goddess Invocation by Go-Ray & Duke
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Himalaya Trance (Cosmic Rocker Remix) by Cosmic Rocker
Desert Dub (Desert Dwellers Dub Remix) by Adham Shaikh
Behind the mask by Eccodek
Egypt By Air (EarthRise SoundSystem Remix) by Bombay Dub Orchestra
Alone (feat. Aisha And The Dum Dum Project) by Ansar
Karama by Go-Ray & Duke
Sacred by Damien Rose

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