Published on November 29, 2016

This class incorporates an energetic flow designed to strengthen the core while opening up our hamstrings. I introduce arm balances and inversions to offer a change in perspective and to promote a challenging yet safe environment to try something new. We also work on being present at every moment during our practice focusing on how we enter each pose, hold each pose and exit each pose. The effort to stay present and aware during our practice especially through challenging poses can have a very positive effect in our lives off the mat. It's a subtle reminder that everything is temporary and when you are working through challenges in life that feel unbearable, those too will pass but there is work to be done to get through it and the pay off is totally worth it. Namaste!