Yogis Anonymous

Flow n' Go


Preview: Flow n' Go

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Published on August 28, 2011

Buckle up yogis and get ready for some fun transitions! Float from Eka Pada Bakasana (One legged crow) to Tripod headstand and later learn to glide from Marichyasana I (Seated forward fold wrap) into Eka Pada Bakasana. Jump start your handstand practice with some explanations on pikes and one legged entry methods. Complete your adventure with kicking over from Urdhva Dhanurasana at the wall. Enjoy!

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