Published on February 12, 2017

There are days where we may feel strong and light and then there are days we may feel weighed down and weak. This is life. While listening to our bodies is very important as we have built in mechanisms to protect ourselves from harm or injury, I can attest to the fact that the days where I felt the least amount of energy and enthusiasm to practice are the days that I get the most out of my yoga. Not every practice will feel or look the same and that is absolutely ok, but if you are breathing and moving your body you will always find the results of your practice to be positive and uplifting. The best way to get out of a rut is to make a decision and change the habits that keep perpetuating this state of mind. In this class we are challenged to breathe through intense physical poses which can directly correlate to staying calm in difficult situations that occur in our daily lives. Let's breathe and play to become more connected each day!