Yogis Anonymous

Fallen Angel Flow

Video

Preview: Fallen Angel Flow

Vinyasa Flow Advanced

By

Kate Duyn

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Published on February 14, 2016

Vayu Mudra for Vata imbalances, you know who you are ;-) Good grounding side bends and neck releases to begin, with lots of yummy puttering to get you good and warm. The standing sequence builds smooth and steady, featuring fun Lotus Flow shapes and transitions. Experiment with an assortment of Sirsasana variations.

Class details

Key poses

Headstand

Tags

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Props needed

1 blanket

Music playlist

Bathed in Sunlight by Desert Dwellers
Road to Somewhere [feat Shana Halligan] by Sonomad
Kumbha Mela by Desert Dwellers
Beautiful People [feat January Thompson] by Sonomad
Maha Devi by Marti Nikko & DJ Drez
C'est La Nourriture by Srikalogy
It's Peaceful by Marti Nikko & DJ Drez
I Am Love... by Sonomad
Rebirth by Dorian Cheah
This Is Just A Dream by Sonomad
Gayatri by Marti Nikko & DJ Drez
Turiya Satchidananda by Dorian Cheah
Ring of Fire (Inner Space Mix) by Desert Dwellers
Peaceful Om's by Desert Dwellers
Closing: Tibetan Bowl by Omkar

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