Yogis Anonymous

Extra Sweet Heat Flow

Video

Preview: Extra Sweet Heat Flow

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on August 28, 2023

Oh, hello there! Were you looking for an energizing, heat-building flow that would get your heart-pumping and open up every major muscle group with special attention on your hips, hamstrings and shoulders? Did I say hips? Did you want something extra to fire up your core and leave you feeling amazing when you're in savasana? Well, then, you've come to the right place! Woot!

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