Yogis Anonymous

Expansion Flow

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Preview: Expansion Flow

Vinyasa Flow Advanced

Ally Hamilton

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Published on January 18, 2018

Don't play small. Whatever you're doing, whether you're showing up for yourself or for the people in your life, whether you're showing up for your dreams or your yoga practice, take up space! We target the hips, shoulders, hamstrings and core. This is a feel-good flow that asks you to stay centered, to practice non-reactivity, and to know yourself. If that sounds good, grab your mat and let's get to it!

80 minutes

Energizing Hip Flow

By Ally Hamilton on Feb 14, 2019

Vinyasa Flow Intermediate

If you have a nice amount of energy and want a good sweat while you open your hips deeply, fire up your core, play on your hands and have fun, then this is for you!
56 minutes

Lighter and Brighter

By Kate Cariati on Feb 6, 2019

Vinyasa Flow Advanced

Breath of Fire starts this party and then we flow and twist and open the hips, hamstrings and shoulders heading toward compass pose, visvamitrasana and a little flying pigeon. Guaranteed by the end of this class you will feel lighter and brighter and ready for whatever life sends your way. Namasté, yogis!
62 minutes

How to Focus Anywhere

By Ally Hamilton on Feb 6, 2019

Vinyasa Flow Advanced

Open your hips, shoulders and hamstrings, play with arm balances like koundinyasana 2 and flying pigeon, fire up your core, and take things upside down. Learn to stay focused in a strange world. This class offered many opportunities to do just that, as you will see :) Much love!
66 minutes

Shift to Lift

By Ally Hamilton on Jan 29, 2019

Vinyasa Flow Advanced

Deep hips and hamstrings, lots of shoulder opening, core strengthening, arm balancing and inverting. How far forward to you have to shift in order to lift? Are you willing to fall on your face (metaphorically), or is fear keeping you stuck? Grab a bolster or pillow, and work with your fear if so!
80 minutes

Hips, Shoulders, Abs, Focus

By Ally Hamilton on Jan 20, 2019

Vinyasa Flow Intermediate

If your energy is finite, then it makes sense to be mindful about where you spend it, and upon what! Sometimes we get caught up in someone else's story, even a total stranger, and lose all sense of center. You can allow strangers on the road to raise your blood pressure, or not so much! You can give an entire afternoon to someone else's drama, or you can stay focused on your own life! Join us as we get really sweaty and flow through a sequence that targets the hips, shoulders and core. You'll get to play on your hands and also upside down if you want to, I just ask you to stay focused on your calm, steady breath and your own wild and beautiful heart :)
84 minutes

Both Sides Balanced

By Monica Moss on Jan 20, 2019

Vinyasa Flow Advanced

Setting the tone with the balancing Hakini mudra we play with balance and strength throughout class. The Hakini mudra connects the right and left hemisphere of the brain really centering the body from top down. I hope you enjoy this playful balance inspired flow!
67 minutes

Smokin' Hips

By Ally Hamilton on Jan 13, 2019

Vinyasa Flow Advanced

The hips have it in this flow that starts low to the ground but ends up flying. Give your hips a heads up, build a fire in your belly, and get ready to take your hips skyward.
43 minutes

Mix it up Flow

By Missy White on Jan 9, 2019

Vinyasa Flow Advanced

In this mix it up flow we will wake up your entire body as we move in a sweet steady pace that will make you feel just right after your practice! This is a sweaty, challenging flow with arm balances and inversions and opportunities to play. As always, listen to your body and play in a way that feels right for you!
64 minutes

Open to It

By Ally Hamilton on Jan 1, 2019

Vinyasa Flow Intermediate

Have an hour to get your sweat on AND quiet your mind and open your heart? Then this is for you! We build heat quickly and use the heat to open the shoulders, hips and hamstrings, fire up the core and play with all kinds of balance. A little talk about knowing yourself, feeling your feelings and opening to reality as it is, which sometimes involves releasing an old vision and opening to a new one.
55 minutes

Ajna Awakening

By Kate Cariati on Dec 29, 2018

Vinyasa Flow Advanced

Nadi Shodhana pranayama starts the practice with a focus on awakening the Ajna, or 3rd Eye at the brow point. Many of the postures are held for longer periods of time with the eyes closed to cultivate a state of inward balance and centeredness. Once thoroughly aligned we'll take a moment experimenting with the balance in "Toppling Tree Pose" - a variation of Standing Splits. Juicy hip and shoulder opening prep us properly for Pincha Mayurasana variations, including one with a hollow-back & eagle legs, or a straight up Scorpion pose. Conclude the practice with a meditation on the winged eye, the symbol of the Ajna Chakra to help you see the unseen.

Expansion Flow

Video

Preview: Expansion Flow

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