Yogis Anonymous

Expansion Flow

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Preview: Expansion Flow

Vinyasa Flow Advanced

Ally Hamilton

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Published on January 18, 2018

Don't play small. Whatever you're doing, whether you're showing up for yourself or for the people in your life, whether you're showing up for your dreams or your yoga practice, take up space! We target the hips, shoulders, hamstrings and core. This is a feel-good flow that asks you to stay centered, to practice non-reactivity, and to know yourself. If that sounds good, grab your mat and let's get to it!

80 minutes

Rx for Your Monkey Mind

By Ally Hamilton on May 23, 2018

Vinyasa Flow Intermediate

Dive into the hips, shoulders and hamstrings, ignite your core and your inner fire, play on your hands and stand on them, and take it to the floor to open your hips, heart and hamstrings a little more. Get so involved in what’s happening with your body that you forget the details of your life for a little while—the responsibilities, ideas, roles you play and things you need to get done—so you can connect with the energy underneath all of that, which is the source of your joy, authenticity, inspiration and intuition!
71 minutes

Get Moving!

By Ally Hamilton on May 13, 2018

Vinyasa Flow Advanced

Fire up your core, open your hips, shoulders, heart and hamstrings, get upside down, and remember, it isn’t about the shapes you make, it’s about the quality of your breathing and your state of mind while you’re in the shapes you’re making.
62 minutes

Light On Lotus

By Kate Cariati on May 10, 2018

Vinyasa Flow Advanced

Cultivate generosity of spirit with the Pushpaputa Mudra, or Handful of Flowers, offering it up to the energy of abundance, prosperity, beauty and love. Filmed at Kate's beautiful gem of a studio in Mar Vista, Light On Lotus, this 2nd chakra focused Lotus Flow emphasizes fluidity and freedom in the hips in every direction.
50 minutes

Rise Up and Thrive

By Ally Hamilton on May 7, 2018

Vinyasa Flow Intermediate

We can't control what happens around us, what other people will do, say or want, how they'll behave, or what situations may arise in our lives that we never could have planned for or seen coming. We don't have control over that, but we do have power, and our power lies in how we respond to what we're given, how we rise up and thrive regardless of what's happening around us. This class is all about finding your power. You can't control whether you have balance from one practice to the next, but you can work on breathing deeply on the days when you wobble, on developing a sense of humor about yourself and the human condition. Ready to get sweaty and give it a whirl?
60 minutes

Power of the Peacock

By Nichol Chase on May 5, 2018

Vinyasa Flow Advanced

In this 60-minute alignment-based vinyasa class, we will tap into the Power of the Peacock! This is a difficult pose to figure out if you don't have the proper guidance which is why we will examine this pose with great detail.....and, have some fun along the way, too!
62 minutes

Inner and Outer Strength

By Ally Hamilton on Apr 28, 2018

Vinyasa Flow Advanced

Ever tell yourself you’re a mess, or you’re crazy or you’re an idiot? Words are powerful, and the way we speak to ourselves and think about our process has a huge impact on the way life feels day-to-day! Get on your mat and feed a loving voice. Pay attention to your inner voice as it comes up, and work with it with compassion and patience. Hamstrings, shoulders and upper back get lots of attention, and we take our centered selves upside down with handstand variations. Crescent pose sets you up for nice heart opening, and forward folds at the end balance it all out. Carry on!
59 minutes

Core Party

By Angela Kukhahn on Apr 25, 2018

Vinyasa Flow Advanced

If your goal is to challenge your core and get stronger this is the class for you! What to expect: Wrist warmups and strengthening, Plank Pose, forearm side plank, Serratus push-ups, Cobra with hands interlaced, Side plank with toe touches, Dolphin Pose, Bow pose, Stretch Pose (Ardha Navasana with breath of fire), Sun Salute A, Sun Salute B, Half splits, handstand, Malasana, Crow, Tittibhasana, Runners Lunge, Pyramid, Flying Pigeon, Handstands, Double Pigeon and much much more!
79 minutes

Fly Strong!

By Noelle Beaugureau on Apr 23, 2018

Vinyasa Flow Advanced

Dynamic, flowing and sweaty fly strong practice! We open the psoas, the hamstrings, and hips in this playful flow. Strengthen the core and shoulders with plank and plank variations. A few minutes for inversions and a few backbends complete the practice! Enjoy!
91 minutes

Get It All Here

By Ally Hamilton on Apr 23, 2018

Vinyasa Flow Advanced

If you're looking for a workout for your body, but also for your mind, look no further! We deeply open the hips, shoulders and hamstrings and fire up the core. We take the open body and strong center into optional arm balances and inversions, with building blocks to accommodate wherever you are in your practice and in your body today. We practice the ability to focus on one thing, to stay calm when we feel challenged and to work with the nervous system to stay curious and engaged with what's happening right here, right now. We end with a little alternate nostril breathing to send you back into the world feeling balanced.
71 minutes

Tools to Focus

By Ally Hamilton on Apr 16, 2018

Vinyasa Flow Intermediate

Stay tuned into your breath, and find your focal points so you’re taking in less information from the world around you for a little while, and more from the one within you. That way you can figure out how to practice today, in a way that will strengthen and nurture you. It’s the same skill you use when you go to a busy restaurant with a friend, and want to focus on your friend, and not the chaos around you. It’s the same ability we need to choose one thought over another, and to decide what we’re going to focus on. Hone your focus as we open the hips, hamstrings and shoulders, play with arm balances and inversions, fire up the core, open the heart, and head into savasana feeling open!

Expansion Flow

Video

Preview: Expansion Flow

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