Yogis Anonymous

Energizing, Grounding + Good

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Preview: Energizing, Grounding + Good

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on July 6, 2022

This is a deep, twisty flow where we target shoulder, hip and hamstring opening, freedom in the upper back and targeted core strengthening so we can play with grasshopper pose (or the building blocks to move in that direction). There is also a breakdown of forearm stand and direction about how to know if you're ready for it. Lots of deep breathing and time to tune in and listen. Lots of breath work along the way, and Yoga Nidra in Savasana. If you want to go on a journey inward, grab your mat and let's do it together! Intermediate students are welcomed and encouraged. There are options for everything so as long as you listen to your body, it will be wonderful!

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