Energizing Detox Flow
Video
Preview: Energizing Detox Flow
to watch the full class
Published on February 10, 2020
If you're looking for a sweaty, challenging practice with lots of standing balance, twists and turns, core strengthening, time to play on your hands and head, and all kinds of fun, look no further! We have time in crow pose, tripod headstand, handstand options during and after the flow, monkey pose, love for your hips...the only thing there isn't a lot of in this flow is rest! (But you can always pause your video ;)) Enjoy yogis!