Yogis Anonymous

Deep Hips and Shoulders


Preview: Deep Hips and Shoulders

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Published on March 10, 2018

Want to open your hips and shoulders in a serious way? Grab your mat and get ready for a challenging, fun flow where we build lots of heat quickly, fire up the core, do some arm balancing and inverting, and then use the heat to open the shoulders and hips deeply and mindfully. Remember to breathe and listen to your body!

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