Yogis Anonymous

Deep Backbend Flow


Preview: Deep Backbend Flow

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Published on February 26, 2022

This is an advanced flow where we focus on finding freedom in the upper back, across the chest and in the shoulders so we can explore some deeper backbends including viparita dandasana. If you're experiencing tightness in your upper back, across your chest or in your shoulders, if you feel you may be carrying tension or that your breath is not flowing as freely as it might, if you have been feeling a little blue...this practice is an opportunity to open your heart and trust your process! You may want a strap and a couple of blocks along the way. Please listen to your body - you cannot force heart opening!

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