Published on December 30, 2016

Creative & Strong Flow! This fly strong flow practice gets you moving & sweating through creative sequencing and challenging variations. Powerful heart opening Sun Salutations create heat in the body. A variety of standing sequences allow you to develop focus and strength. Handstand is explored as a transition out of postures and we build up to Flying Pigeon arm balance. A dose of core work ignites the belly strength and a couple backbends open the heart. Finishing hip openers and forward folds prepare you for a deeply relaxing savasana!