Yogis Anonymous

Body Wisdom


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Published on March 31, 2016

A journey full of twists and turns as we open the shoulders, unlock the upper back, dive deeply into the hamstrings and hips, and fire up the core in a big way! A short talk about the need to trust the wisdom of the body. Sometimes the body says no, but the ego (personality) says yes. Respecting your body's "no" is a way of working on trusting yourself. Ready? Let's do this.

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