Yogis Anonymous

Be Here Now and Flow!


Preview: Be Here Now and Flow!

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Published on November 19, 2016

The pull of the past can weigh on us, and the fear or anticipation of the future all have the power of pulling us out of the present moment. Use your breath, and all the sensations in your body to be. here. now. Open the hips, hamstrings and shoulders, play on your hands and kick it upside down! Open your heart and deeply open the hips on your back. Enjoy Savasana!

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