Yogis Anonymous

Arm Balance Flow

Video

Preview: Arm Balance Flow

Vinyasa Flow Advanced

By

Dylan Werner

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Published on October 31, 2014

Join me in this energetic and strong flow. It starts out nice and slow with a great warm up, loosening up the outer hips, side body and back, followed by a fun flow with freedom to let loose and fly (if you want to). You'll be surprised at what you can do in less than an hour!

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