Yogis Anonymous

Ab-Smacking Good


Preview: Ab-Smacking Good

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Published on July 1, 2022

Want a flow that's centered around your abs? Here you go! A full-body flow that keeps bringing it back to your core so you walk away from your mat feeling super centered! And while we do a lot of heat-building and heart-pumping throughout, you can count on nice long holds in hip and hamstring openers at the end! It's gonna be coretastic!

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