Yogis Anonymous

Joy is Imminent 2

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Preview: Joy is Imminent 2

Prenatal Intermediate

By

Ally Hamilton

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Published on November 27, 2018

By request, here is a flow for you mamas in the homestretch of your pregnancy, a time when you want to ease up on inverting and get that baby headed into ready position! LOTS of squatting (we'll be resting in malasana instead of down dog), and we'll open those hips from every direction. Hamstrings and quads get lots of love, too, with nice plié squats (you may not be calling them "nice" while we do them, and you may want a chair handy if balance has become an issue :)). Camel pose opens the heart and it's great if you have a block and a bolster ready for savasana, or you can use a couch pillow, too! Wishing you and your baby the very best!P.S. This is also a great practice for when you have a headache and don't want to send the blood rushing to your cranium ;)

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