Yogis Anonymous

The Yoga of Food - Session 6


Preview: The Yoga of Food - Session 6

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Published on February 13, 2014

This session focuses on the skills that create a mindful eater. Learnhow to enjoy the food you're eating while taking time to appreciatethe experience. With mindful eating practices, we learn how totransform unconscious, reactive, compulsive and habitualhand-to-mouth activity.

More classes in The Yoga of Food - A Whole Person Approach to Eating