Yogis Anonymous

The Yoga of Food - Session 2


Preview: The Yoga of Food - Session 2

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Published on December 31, 2013

In this session we explore the energetic effects of prana on the body, how prana relates to the three gunas in yogic philosophy, and which foods according to this system of thinking best support you.

More classes in The Yoga of Food - A Whole Person Approach to Eating