If you struggle with your relationship with food, and with your own body, take a little journey with Josie Kramer, and start to unravel the patterns and beliefs that aren’t serving you, and may, in fact, be causing you great pain. Your body is your home. You don’t want to be at war within yourself. Your body is not something to dominate, it’s a gift to appreciate and nourish well.
Intro to Josie Kramer's 12 week online series: The Yoga of Food. Discover how your Yoga practice supports and cultivates a whole person approach to eating through developing awareness of the body-mind-spirit connection.
In this session you'll learn about the body's innate wisdom, experience it as an essential aspect of your yoga practice, and discover how your inner knowing can become an ally on the path to eating well.
This session focuses on the skills that create a mindful eater. Learn
how to enjoy the food you're eating while taking time to appreciate
the experience. With mindful eating practices, we learn how to
transform unconscious, reactive, compulsive and habitual
The world needs strong, powerful, nurturing women. But many women are limited by their insecurities and obsessions with measuring up to unrealistic media-driven images. Here is a meditation you can do to honor and love the uniqueness of your body.
In this session you will learn how to be an agent of change for a
healthier environment and for the future! Mindful eating can create
transformation not only at the individual level but also at the collective level. You'll also learn about the chakra system and how it applies to your Yoga practice and eating habits. Begin to discover how to free yourself from emotional eating.
This session is a guided meditation through the 7 chakras of the subtle body. In the spirit of compassion, explore the hungers of your heart and psyche. Learn how to feed emotional and spiritual hunger in a non-food way.