If you struggle with your relationship with food, and with your own body, take a little journey with Josie Kramer, and start to unravel the patterns and beliefs that aren’t serving you, and may, in fact, be causing you great pain. Your body is your home. You don’t want to be at war within yourself. Your body is not something to dominate, it’s a gift to appreciate and nourish well.
By Josie Kramer on Dec 17, 2013
Intro to Josie Kramer's 12 week online series: The Yoga of Food. Discover how your Yoga practice supports and cultivates a whole person approach to eating through developing awareness of the body-mind-spirit connection.
By Josie Kramer on Dec 17, 2013
Learn about the connection between excessive stress and sugar addiction. Experience how a simple yogic breath technique can counter the negative affects of both!
By Josie Kramer on Dec 31, 2013
In this session we explore the energetic effects of prana on the body, how prana relates to the three gunas in yogic philosophy, and which foods according to this system of thinking best support you.
By Josie Kramer on Jan 7, 2014
In this session you'll learn about the body's innate wisdom, experience it as an essential aspect of your yoga practice, and discover how your inner knowing can become an ally on the path to eating well.
By Josie Kramer on Jan 21, 2014
This session reviews the basics of which foods to reduce or eliminate and which foods to increase, followed by a gentle yoga practice and a guided body blessing.
By Josie Kramer on Jan 28, 2014
This session is an introduction to how mindfulness training can be woven into our yoga practice and how this training is an important approach to transforming our relationship with food.
By Josie Kramer on Feb 13, 2014
This session focuses on the skills that create a mindful eater. Learnhow to enjoy the food you're eating while taking time to appreciatethe experience. With mindful eating practices, we learn how totransform unconscious, reactive, compulsive and habitualhand-to-mouth activity.
By Josie Kramer on Feb 18, 2014
The world needs strong, powerful, nurturing women. But many women are limited by their insecurities and obsessions with measuring up to unrealistic media-driven images. Here is a meditation you can do to honor and love the uniqueness of your body.
By Josie Kramer on Mar 4, 2014
In this session you will learn how to be an agent of change for ahealthier environment and for the future! Mindful eating can createtransformation not only at the individual level but also at the collective level. You'll also learn about the chakra system and how it applies to your Yoga practice and eating habits. Begin to discover how to free yourself from emotional eating.
By Josie Kramer on Mar 25, 2014
This session is a guided meditation through the 7 chakras of the subtle body. In the spirit of compassion, explore the hungers of your heart and psyche. Learn how to feed emotional and spiritual hunger in a non-food way.
