Yogis Anonymous

A Gift for You: YOU!


Preview: A Gift for You: YOU!

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Published on July 9, 2015

A short, approachable flow appropriate for those who've never done yoga, or people who've been practicing for years and are looking to hit the "reset button". Take a few minutes to connect with your breath, open your body, & quiet your mind with a little intro to seated meditation at the end. Reading about concepts is wonderful; feeling these things in your body makes them real. Sending you love.

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