Published on June 9, 2017

During this sequence we will start with a moon salute sequence to open up the chest and hip flexors before moving into strengthening hip openers. The peak is one of my favorite arm balances, baby Bakasana! If you're someone who travels quite a bit or finds yourself sitting for an extended period of time, then this practice might just be the medicine to medicate the soreness you feel in your lower back, shoulders and neck. Enjoy!