A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
Want to work in a different and targeted way? Squats, mountain-climbers, clamshells, leg lifts - all kinds of goodies! Grab a resistance band and get ready to feel the burn! Your gym might be closed, but the fun has not been canceled here.
Tree is the standing balance pose that "unlocks" all other balance. In this flow we fire up our core, plank all over, laugh, cry, and end up with a greater sense of balance than we ever thought possible (or close).