Derek Beres
Published on May 3, 2020
This short flow is a mobility drill for your ankles, hips, and shoulders. This is a great morning routine or warm-up for a longer flow.
By Derek Beres on Sep 25, 2021
A post-cycling hip release class that's perfect for an end-of-day stretch relief session. A number of twists also provide therapy for the lower back.
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
By Derek Beres on Aug 9, 2021
This mini-breathing workshop focuses on three different breathing techniques that aid in endurance training, as well as help to mitigate the effects of anxiety.
By Derek Beres on Jul 9, 2021
A sweet morning wake-up flow that warms you up and strengthens you in preparation for the day ahead.
By Derek Beres on Jun 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
By Derek Beres on Mar 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Derek Beres on Jan 30, 2021
The perfect stretch after a long bike ride—or really, whenever you need to down-regulate and feel great.
By Derek Beres on Jan 21, 2021
Sometimes you need to get in and get it done. This 13-minute core flow is a great warm-up for a longer class or a nice way to move when time is limited.
By Derek Beres on Jan 2, 2021
An all-around strength-building flow that culminates in a series of twists.
By Derek Beres on Dec 8, 2020
A twisting, flowing, arm-balance transitioning feel-good flow for any time of the day.
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