Published on June 1, 2016

A short practice building to the challenging and elusive press to handstand. What to expect: Shoulder stretching with Gomukashana arms, lengthening the hamstrings with half-splits, opening the hips with Surya C, wrist warmups and strengthening with "flashlights," core-work in plank and forearm plank, an explanation of alignment principles, and work at the wall with props in handstand to create the muscle memory and awareness for pressing to handstand and much, much more!