Basic: Safe Shoulders & Twists
Preview: Basic: Safe Shoulders & Twists
to watch the full class
Published on November 16, 2015
This practice uses revolved poses and functional shoulder movements to bring vitality to the spine, shoulders, lungs, abdomen and nervous system. The sequence also includes basic core work and standing postures in order to move deeply and safely into twisting postures. We end the practice with supported Dolphin (Headstand Prep) and Savasana.