Yogis Anonymous

Hands Free HIIT

Video

Preview: Hands Free HIIT

Start your free trial
to watch the full class

Published on January 30, 2018

Are you dealing with a wrist, shoulder or hand issue that is cramping your style on the mat? Do you need to shake up your routine? Look no further! This Hands Free HIIT will get you sweating in no time while also keeping you off of your hands! What you can expect: V-ups Malasana squats Utkata konasana jumping jacks Sit-ups Crescent lunges Roll down to ardha Navasana stand up and jump Forearm plank knee taps Dolphin

Related Classes