Published on January 30, 2018

Are you dealing with a wrist, shoulder or hand issue that is cramping your style on the mat? Do you need to shake up your routine? Look no further! This Hands Free HIIT will get you sweating in no time while also keeping you off of your hands! What you can expect: V-upsMalasana squatsUtkata konasana jumping jacksSit-ups Crescent lunges Roll down to ardha Navasana stand up and jump Forearm plank knee taps Dolphin